Bike Tour Tips



Preparing for the ride
bulletHave the right clothing. TeamEstrogen has suggestions.
bulletWear shorts with a chamois (they don't have to be tight; baggy styles are available). For women, there are cycling skorts. (Shorts are $25-70.)
bulletWear jersey or t-shirt made of a wicking material, e.g., cool max. (Jerseys are $15-50.)
bulletGloves are needed. (Gloves are $7-15.)
Campmor, Overstock, Sierra Trading Post, Team Estrogen, Nashbar, and Performance sell biking clothes.
bulletBuild up your riding so that you can easily ride at least 1/2 of the longest distance that you'll want to go.
Packing for the ride
bulletMaps, etc.
On the day of the ride
bulletStretch before you ride.

More bike tips from Team In Training.



Copyright 2003 The Shriver Family: Last modified: 01/06/04.